7 Benefits Of The Keto Diet And The Best Keto Diet Meals
When you heard about the ketogenic diet, what did you think? Well, today we are going to discuss the benefits of the keto diet; moreover, what are the best keto diet meals to get started with.
First thing first… what do you think makes the keto diet as good as what people say? The answer is, there are a plethora of benefits to keep you healthy and conform to a better lifestyle.
So what exactly is a ketogenic diet?
Keto is a comprehensive diet program that recommends low carbs, protein in moderation and high-fat consumption. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
Ketosis is a state when the body no longer has stores of glycogen sugar to fuel its energy needs. Therefore, when the body has low sugar levels the only option is to tap into the stores of fat to get by. As a result, the liver converts fat reserves into ketones to present to the body as a source of energy. Thus, why the keto program is a good way to lose fat.
7 benefits of the keto diet
Unlike many other diets that offer a weight loss benefit and pretty much nothing else… the keto diet is accompanied by several benefits that we’re about to uncover if you’ve been living under a rock.
Obviously, without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism.
As mentioned earlier… when the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels decrease when that happens. As the body taps the energy in fat cells, they release a considerable supply of water, which results in an exponential amount of weight loss. More importantly, fat cells are able to enter the bloodstream and make their way to the liver, where they are transformed into ketones for energy processing. You see… as long as your diet allows you to stay in a caloric deficit, you get to enjoy weight loss along with all the benefits of the keto diet.
It takes a load off your appetite
When your diet doesn’t consist of a lot of carbs, you may notice that you don’t crave as much food. For this reason, most people who get on the keto diet are able to fast most of the day, and only worry about eating at mealtimes. Simply said… they’re not as hungry as before.
Improved ability to focus
Choosing a regular diet that constitutes putting lots of carbs in the body, will cause your brain to deal with up and down sugar levels. Consequently, inconsistent energy levels can make it hard for the brain to focus. Fortunately, with the keto diet, the energy source is constant and consistent causing the brain to stay focused more frequently.
You feel more energetic
Of course, when you are on a regular diet, your body is always on the verge of running out of energy. Therefore you need to constantly eat and refuel to stay energized. However, with a keto diet, the body naturally utilizes its fat reserves as an unending source of energy. Hence, the body is then able to maintain constant energy levels throughout the day… with an astounding result of feeling more energetic.
It helps you fight diabetes
Though there might not be a cure for Type II diabetes when your body experiences high levels of insulin. However, since the keto diet eliminates excess sugar from your diet, it helps stabilize HbA1c counts and reverse Type II diabetes.
You get improved levels of good cholesterol
Did you know that HDL cholesterol helps get rid of the body’s bad cholesterol reserves? So, when you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise (which is the good cholesterol).
You get better blood pressure
Now, what you may not be aware of… when you’re on the keto diet, your blood pressure drops. As a result, many people on the keto diet find that they are able to stop taking blood pressure medication altogether.
The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.