What is Acne?
Acne vulgaris (generally known as acne) is one of the most common skin conditions affecting millions of people around the world, and while many acne skin care home remedies attempt to combat blemishes, whiteheads and blackheads it’s teenagers that are affected the most; however adults develop some degree of this dermatological condition as well. Acne commonly affects face, scalp, chest and back. Non-inflammatory and inflammatory are the two common types of acne. Non-inflammatory acne is characterized by the presence of blackheads and whiteheads. Presence of pimples is the indication of inflammatory acne. Before going to discuss acne skin care home remedies, it is very important to understand its causes and preventive measures.
Causes of Acne
While there is no single cause of acne, a variety of factors may play a role to develop or even worsen the acne. These are classified as emotional, environmental and physical factors. Some of the examples of these factors include:
- Extensive use of oily cosmetics
- Positive family history to acne
- Anxiety and stress
- Pressure from helmets, collars, suspenders can worsen the acne
- Hormonal changes
- Exposure to some industrial products e.g. cutting oils
- Some drugs like phenytoin, phenobarbital, steroids, etc. can cause or worsen the acne in some patients
Prevention of Acne
There are many preventive measures that can help prevent or weaken this skin condition.
- If you have oily hair, wash them so often to keep your hair away from your face
- Gently wash your skin on daily basis and it is better to avoid washing many times a day
- If your skin gets worse by sweating, try to avoid sweating as much as possible
- Always avoid oily hair and skin care products
- Avoid picking or squeezing skin lesions
- It is better to wear sun protection on daily basis
- Cleanse your skin just after sweating
- Do not touch your face often
With acne affecting millions of people, there are many treatment approaches that have emerged and work differently for different people based on the type and severity of acne. Still there is no definite cure for acne. Yet the available medical and home based treatment options help to minimize pimples and prevent scarring. Your doctor will suggest a medical treatment based on the severity of the acne, but here I am going to talk about some of the best acne skin care home remedies. If you want to try some home based remedies for acne, try the following ones that have worked for others. Before you start using any of the following acne skin care remedies, keep in mind that these home based acne remedies have not been medically validated, so they may or may not work for you.
Acne Skin Care Home Remedies
- Use Tea Tree Oil
Oil of tea tree is a well-known anti-bacterial and anti-fungal remedy. It is a great home based remedy for mild to moderate acne. In a study that compared the efficacy of benzyl peroxide and tea tree oil, tea tree oil showed similar efficacy like benzyl peroxide. Moreover, tea tree oil does not produce as many side effects.
- Use Cold Water
Take 3.8 L water in a gallon jug and keep it in the freezer for almost 2 hours. After that, pour the cold water in an open jar or bowl and dip your face in the water-filled bowl for 25 seconds (take 5 dips of 5 seconds each). Repeat this process several times a day.
- A mixture of Crushed Aspirin and Cold Cream
Gently crush a tablet of aspirin and mix it in a teaspoon of any cold cream. Then make a face mask with this solution. Apply it on your face and keep it for 3-5 minutes. Then, rinse your face thoroughly with water.
- Apply Alum
Alum is mainly used as natural deodorant and coagulant, but it also has astringent and anti-septic properties, so it is capable of shrinking the skin tissues. It is good to get a big block of alum instead of powder alum. Gently apply over the affected areas and do not irritate the pimples.
- Apply Raw Potato
Slice raw potatoes and apply them to the affected areas of the skin. Raw potato is known for healing as well as anti-inflammatory properties.
- Avoid Popping Your Pimples
You are applying acne skin care home remedies to fight against acne. That is great. Do not waste all your efforts by popping your pimples. Initially, it may seem good, but it is not beneficial in the long run.
- Wash Your Face Twice
Washing your face twice a day is good: once in the morning and once in the evening. However, washing for many times may cause irritation and can make your skin dry.
- Use Moisturizer
Skin is an organ of your body and it needs moisture and water to function properly. However, remember different skin types need different moisturizer, for example, cream based moisturizer is good for dry skin. Every time you wash your face, apply an appropriate moisturizer.
Use sunscreen as it protects your skin from harms of the sunlight
- Rest, Exercise and Stress
Get enough rest, keep yourself away from stress and get some sort of exercise. Though, this might not seem relevant to the quality of your skin, but indeed, they play a vital role towards improving the quality of your skin. By ensuring proper rest, exercise and stress free life, you can keep your skin healthy and free from acne.
Of course there are more acne skin care home remedies not mentioned, but the remedies described in the above lines are the simplest, easy to follow and more beneficial. Mind you, these are medically non-validated remedies, so one cannot guarantee that they work for everybody on the planet. But these home based remedies have been there for years and many people have found them beneficial, so they can work. Since these remedies are natural, there are no serious side effects associated with them.