Statistics show that every year more and more women fall short of reaching their goals to get into shape. However, little do they know… one of the most effective strategies for losing belly fat is with Pure Yoga.
Sure there are a plethora of methods out there to help women get into shape e.g., diet pills, fasting, and extreme workouts just to name a few. Yet, nothing is more natural and effective than pure yoga…
In the event, you’re a little naive about the effectiveness of yoga… I’d like to highlight just some of the most common ways pure yoga can improve your quality of life:
- Improve your flexibility
- Build muscle strength
- Straighten your posture
- Increase blood flow
- Boost your immune system
- Lowers blood pressure
- Lowers blood sugar
- Eases Pain
- Supports your connective tissue
According to WebMD.com, yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
More importantly, people of all ages and fitness levels can perform some of the most basic yoga poses and stretches.
There are more than 100 different yoga types and techniques, specifically targeted for just about every core muscle in the body… which can vary from high-intensity workouts to being gentle and much more relaxing. Each designed for achieving a specific end goal.
The one benefit of yoga, in contrast to other known exercise programs is that you don’t need any equipment to enhance your workout. You simply rely on your own bodyweight for resistance. However, a mat would be suitable to keep you from sliding around and providing a cushion while in seated and/or lying positions.
How Pure Yoga Will Change Your Life, Starting The Day You Begin
Infographic by Jan Diehm for The Huffington Post
According to the HuffingtonPost.com, Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory.
And get this… A 2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women. Yoga can also improve women’s sex lives by helping them to become more familiar with their own bodies, according to a review of studies published in the Journal of Sex and Marital Therapy, as reported by CNN.
ConclusionIs there a way to become happier, healthier and get into the best shape of your life without breaking into a severe sweat? Well, the answer is YES!! Click To Tweet
It may sound like hype at first: “Melt fat without breaking a sweat!” However, scientists who’ve done some of the key studies recognize the disconnect.
The weight loss that happens with gentle yoga isn’t due to the typical causal pathways, in which you burn more calories than you take in, says Alan Kristal, lead researcher in an ongoing study at the Fred Hutchinson Cancer Research Center in Seattle.
Nonetheless, promising results continue to roll in. In Kristal’s study of more than 15,000 adults in their 50s, overweight people who did yoga at least once a week for 4 or more years lost an average of 5 pounds, while those who didn’t practice packed on an average of 13.5—a difference of nearly 20 pounds.
So if you were to start yoga at a healthy weight… you are more likely to maintain your weight than those who never unrolled a yoga mat.
The only way to really be successful with yoga is to perform poses and sequences that are truly uniquely tailored to you… your flexibilities, capabilities, experience, and goals are all key towards your transformation. Reinvigorate your life now with Yoga Burn.