Just a decade ago, barely anyone knew the meaning of the word gluten and whether it is a good or bad for health. But in the recent years, gluten free diet and weight loss has become a subject of great focus and interest.
Many popular food chains are preparing and advertising gluten free products and there is an increasing trend of eating gluten free. Although scientifically we still lack the evidence on weight loss properties of gluten, but it is believed that it does help in losing weight.
Before exploring the advantages of a gluten free diet, let us try to find out answers to some basic questions like: What is gluten and why people do not like it anymore?
Why gluten free diet and weight loss are linked together?
Gluten is a protein found in rye, barley, and wheat. Gluten can easily be tolerated by most healthy persons as a part of a regular diet, but some people are sensitive and allergic to gluten.
People who are allergic to gluten can ease their symptoms by avoiding gluten containing diet. People suffering from celiac disease, an autoimmune disorder, can get serious health issues after eating gluten containing diet. When a person suffering from celiac disease eats gluten, that person’s small intestine fails to absorb nutrients present in the food.
So, a gluten free diet is a must for people with celiac disease or allergic to gluten. Gluten free diet and weight loss effects of this diet are thought to play a major role in the popularity of gluten free diet and products.
Advantages Of Gluten Free Diet
Simply by adhering to a gluten free diet, people skip snacks and other hot materials that is pretty helpful for their overall health.
Snacks and most fast food items are loaded with gluten and lots of calories, skipping gluten diet and products gives you a chance to eat more beneficial food items like fresh fruits, juices, salads and vegetables, and all these items are loaded with anti-oxidants, essential mineral and vitamins.
Eating all these healthy alternatives is pretty helpful for weight loss and improving overall health and well-being of individuals who strictly eat gluten free diet.
Surprisingly, along with weight loss properties, gluten free diet proved beneficial for autism. Some experiments on autistic children (having severe autism) showed significant improvement in their behavior.
When a young man having severe autism was placed on a casein and gluten free diet, he got remarkable advantages of this diet. He started to speak and there was a great improvement in his behavior and lifestyle. So, gluten free diet very helps in autism.
Another great advantage of gluten free diet is that its aids in digestion. Unfortunately, many people do not know that they are suffering from celiac disease, so when they eat gluten products, their small intestine cannot absorb certain vitamins and nutrients that ultimately damage the villi.
Digestion process becomes very hard in such individuals and results in gas, bloating, cramping, diarrhea and weight gain. Simply, by going gluten free, all these GIT problems can be avoided.
Dealing With Obesity
When people stop eating gluten, they choose other healthy food items which potentially leads to weight loss. This is why gluten free diet and weight loss is a hot topic these days.
Well, there are some other health benefits of gluten free diet, weight loss is on top of the list and one of the major reasons behind the popularity of gluten free diet in the recent years.
More and more people are adhering to gluten free diet and more gluten free products are on the rise in the food market. Although gluten free diet and weight loss properties of this special diet have not been scientifically proven yet, some recent work on it has proven its advantages and more work is being done to further explore weight loss properties of a gluten free diet.